Ingredients Jump to Instructions ↓

  1. 2 Extra-large eggs at room temp - separated

  2. 1/4 teaspoon 1 1/3ml Cream of tartar

  3. 2 tablespoons 30ml Soy flour

  4. 1/8 teaspoon 0.6ml Baking powder

  5. 1/8 teaspoon 0.6ml Salt

  6. 1/8 teaspoon 0.6ml Ground celery seed

  7. 1/8 teaspoon 0.6ml Freshly-ground black pepper

  8. 1/4 teaspoon 1 1/3ml Onion powder

  9. 2 tablespoons 30ml Grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Beat egg whites until foamy; add cream of tartar and continue beating until stiff but not dry. Set aside. In a separate bowl beat egg yolks, then gently fold yolks into beaten egg whites, being careful not to break down whites. In small bowl combine soy flour with salt, baking powder, and spices and sift to mix well. Carefully add to egg mixture and completely incorporate. Fold in parmesan cheese. Use this as a batter for either deep or shallow frying. Try deep frying vegetables such as zuchinni, eggplant, or cauliflower. If desired, ingredients can be coated with additional parmesan cheese before coating with batter for frying. This recipe yields 1/2 cup of batter; 6 carbs in entire recipe.


Send feedback