Ingredients Jump to Instructions ↓

  1. 1 c Black beans; dried

  2. 8 c Water

  3. 1 Onion; chopped

  4. 1 Green bell pepper; chopped

  5. 2 Cl Garlic; crushed

  6. 1 ts Oregano

  7. 1 ts Ground cumin

  8. 6 oz Tomato paste; canned

  9. 3 tb Red wine vinegar

  10. 1 tb Tamari soy sauce, low sodium

  11. 2 c Brown rice; cooked

  12. 1/4 c Green chiles; chopped

  13. 1/4 ts Tabasco sauce

  14. 2 tb Fresh coriander; chopped fre

Instructions Jump to Ingredients ↑

  1. Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994


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