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Shrimp Dumplings

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    Source: familyfun.go.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates
    VitaminsB1, B2, B3, B12, H
    MineralsNatrium, Fluorine, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 egg white

    2. 1 tablespoon reduced-sodium soy sauce

    3. 1-1/2 teaspoons toasted sesame oil

    4. 1 teaspoon dry sherry

    5. 1 teaspoon cornstarch

    6. 1/2 teaspoon sugar

    7. 1/4 teaspoon kosher salt

    8. 1/4 cup canned water chestnuts (drained), finely minced

    9. 2 tablespoons finely minced scallions

    10. 1 teaspoon finely minced fresh ginger (or more, according to taste)

    11. 3/4 pound shrimp, peeled, deveined, and tails removed

    12. 24 round dumpling wrappers or wonton skins

    Instructions Jump to Ingredients ↑

    1. Whisk together the egg white, soy sauce, sesame oil, sherry, cornstarch, sugar, and salt in a medium-size bowl. Stir in the water chestnuts, scallions, and ginger.

    2. Coarsely chop half of the shrimp. Finely mince the remaining shrimp by hand, or pulse them briefly in a food processor. Stir the chopped and minced shrimp into the mixture.

    3. Follow the directions for stuffing the dumplings and cooking them . Makes two dozen.

    4. Nutritional Information Per serving (6 dumplings): Calories 230 ● Total Fat 4 g (6% DV) ● Saturated Fat 0.5 g (3% DV) ● Cholesterol 132 mg (44% DV) ● Sodium 514 mg (21% DV) ● Total Carbohydrate 26 g (9% DV) ● Fiber 1 g(4% DV) ● Sugars 1 g ● Protein 22 g (43% DV)

    5. Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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