Ingredients Jump to Instructions ↓

  1. 4 4-5-ounce lean pork loin chops

  2. 4 tablespoons of garam masala*

  3. 1 cup strained plain nonfat yogurt**

  4. 2 tbsp finely chopped mint

Instructions Jump to Ingredients ↑

  1. Preparation: Trim pork chops of excess fat. Rub garam masala into chops (both sides). Place on a plate, cover and refrigerate for 4-6 hours, to allow flavors to penetrate. Stir finely chopped mint into yogurt and refrigerate for the same period as the pork chops. Preheat broiler. Spray broiler rack with nonstick cooking spray. Broil chops for about 5 minutes each side. Serve with mint yogurt. Per Serving: Calories 108, Calories from Fat 25, Total Fat 2.8g (sat 0.8g), Cholesterol 23mg, Sodium 74mg, Carbohydrate 8.6g, Fiber 2.3g, Protein 12.2g *Garam Masala is available in specialty stores and many larger grocery stores. You can use curry powder instead if you wish, or you could even make your own garam masala . **Place cheesecloth or paper coffee filter in a strainer over a small bowl. Spoon yogurt into strainer, place in refrigerator for at least two hours to allow excess liquid to drain away. The longer you can leave it, the thicker the yogurt will become.


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