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  • 110minutes
  • 340calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 453 1/29 g shrimp , shelled

  2. 170.09 g frozen crab

  3. 118 1/59 ml flour

  4. 118 1/59 ml oil

  5. 177.44 ml green onion , chopped

  6. 177.44 ml green pepper , chopped

  7. 118 1/59 ml celery , chopped

  8. 354.88 ml chicken broth

  9. 2.46 ml salt

  10. 1 1/53 ml pepper

  11. 1 ham hock

  12. 226.79 g can tomato paste

  13. 212.62 g can diced tomatoes

  14. 29 1/28 ml parsley

  15. 29 1/28 ml Worcestershire sauce

  16. 14.79 ml Pickapeppa Sauce

  17. 9.85 ml dry oregano

  18. 2 bay leaves

  19. 4.92 ml paprika

  20. 2.46 ml garlic powder

  21. 2.46 ml Tabasco sauce (to taste)

  22. 283.49 g frozen okra

  23. 473.19 ml oyster, shucked and drained

  24. 7 1/39 ml file powder

Instructions Jump to Ingredients ↑

  1. Thaw shrimp and crab if not using fresh.

  2. In large saucepan, combine flour and oil.

  3. Cook at medium low heat stirring for 30-40 minutes until dark red-brown.

  4. Add onions, peppers, celery, broth, ham hock, tomato sauce, undrained tomatoes, parsley, worcestershire sauce, pickapeppa, oregano, bay leaves, paprika, garlic powder and Tabasco.

  5. Bring to a boil, reduce heat, cover and simmer 1 hour.

  6. Remove ham hock, cut off meat.

  7. Chop meat and return to pan.

  8. Skim off any fat.

  9. Add oysters, shrimp and crab.

  10. Continue cooking for 15 minutes.

  11. Add okra, cook 5 minutes, remove from heat and let sit for 5 minutes.

  12. Remove bay leaves.

  13. Add file powder.

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