• 1serving
  • 20minutes
  • 606calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B9, H
MineralsCopper, Natrium, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium eggs

  2. x 300g can button mushrooms, drained

  3. x 400g can cherry tomatoes, drained

  4. x 300g can new potatoes, cut into chunks, drained

  5. 50g of 300g spam chopped pork/ham with bacon

  6. 220g can baked beans

  7. 1 tsp vegetable oil

  8. salt and freshly ground pepper

Instructions Jump to Ingredients ↑

  1. Prepare the grill.

  2. Heat a large frying pan and lightly drizzle with oil.

  3. Slice the spam, cut into strips, add to the pan with the potato and fry gently for 2-3 mins allowing them to colour and crisp slightly.

  4. Add the mushrooms and cherry tomatoes and continue to fry for 2-3 mins, shaking the pan occasionally.

  5. Break the eggs into the pan, all the egg white to run through the mixture, season and cook for 2-3 mins on a low heat.

  6. Put the frying pan under the grill, making sure to keep the handle away from the heat and allow the egg white to cook through for 1-2 mins. The pan will need attending at all times.

  7. To serve, loosen the omelette around the edge with a palette knife and give the pan a gentle shake to release the bottom, slide the omelette onto a plate. Serve with warm baked beans.


Send feedback