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  • 55minutes
  • 113calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup Egg Beaters egg substitute (or other egg substitute)

  2. 1 1/2 cups 1% low-fat milk

  3. 3/4 cup bisquick low-fat baking mix

  4. 1 teaspoon salt

  5. 1/4 teaspoon ground black pepper

  6. 2 garlic cloves , chopped

  7. 20 ounces frozen chopped broccoli (or spinach)

  8. 1 medium onion , chopped

  9. 1 medium red pepper, chopped

  10. 4 ounces part-skim mozzarella cheese

Instructions Jump to Ingredients ↑

  1. Thaw, rinse and drain broccoli.

  2. Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.

  3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.

  4. Put remaining broccoli, onion and pepper on top of that.

  5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.

  6. Pour mixture over broccoli in pan.

  7. Bake at 400 degrees for 50 minutes or until lightly browned.

  8. Cut into 6 pieces when cool.

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