Post Bariatric Recipes

2 cups low sodium chicken broth

1/2 medium minced red onion

1 cloves minced garlic

1 large chopped carrots

1 stalks chopped celery

1/2 large stalk chopped broccoli

1/2 tablespoon olive oil Ingredients

1/2 package of cream of chicken soup

Vegetables

1/2 cup precooked frozen leaf spinach

Water

1/4 teaspoon of garlic powder

1 ounce of pre-cooked boneless chicken breast Ingredients

2 lb. ground turkey meatballs

4 large eggs

1 cup bread crumbs

1/8 cup grated cheese

1 cup finely diced onions

2 tbsp. minced parsley

1 tsp. black pepper