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Brazilian Broccoli Beans

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2
    MineralsSelenium, Zinc, Copper, Natrium, Chromium, Manganese, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3 oz Broccoli flowerets; in bite-

    2. 3 oz Snap beans; cut into bite-

    3. 3 oz Kale; coarsely chopped

    4. 3 oz Soybeans; cooked

    5. 1 1/2 oz Brazil nuts; chopped

    6. 1 1/2 tb Soy oil

    7. 1/2 ts Garlic; minced

    8. 1 1/2 oz Fresh chives; minced

    9. 1/4 ts Tarragon

    10. 1/2 ts Salt

    Instructions Jump to Ingredients ↑

    1. Steam broccoli, snap beans, and kale for 8 minutes or until tender. Combine with remaining ingredients and mix well. Serve hot or cold. Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes

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