• 4servings
  • 20minutes
  • 218calories

Rate this recipe:

Nutrition Info . . .

VitaminsB2, B9
MineralsCopper, Chromium, Manganese, Iron, Phosphorus

Ingredients Jump to Instructions ↓

  1. 4 skinless, boneless chicken breast halves

  2. 1 teaspoon meat tenderizer

  3. 1/2 cup Italian-style salad dressing

Instructions Jump to Ingredients ↑

  1. Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.

  2. Preheat an outdoor grill for medium heat and lightly oil grate.

  3. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.


Send feedback