Ingredients Jump to Instructions ↓

  1. 3 Mangoes (large)

  2. 3 teaspoons 15ml Sugar

  3. 1 Papaya - peeled, seeded, And cut into small pieces

  4. 1 cup 237ml Low-calorie whipped topping

  5. 6 tablespoons 90ml Chopped toasted pecans

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Peel and pit the mangoes. Cut the fruit into pieces and puree in a food processor. Add the sugar and stir in the papaya. Fold in the whipped topping. Top each serving with pecans and serve. This recipe yields 6 servings. Serving size: 1/2 cup. Exchanges Per Serving: 2 Fruit, 1 Fat. Nutrition Facts: Calories 163; Calories from Fat 52; Total Fat 6g; Saturated Fat 2g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 29g; Dietary Fiber 3g; Sugars 23g; Protein 1g.


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