Ingredients Jump to Instructions ↓

  1. 1 1/3 cups 146g / 5.1oz Pumpkin seeds - cleaned, rinsed

  2. 2 teaspoons 10ml Garlic powder

  3. 1 teaspoon 5ml Salt

  4. 1 teaspoon 5ml Crushed red pepper

  5. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 350 degrees.

  2. Spray a baking sheet with nonstick cooking spray. Combine the pumpkin seeds with the garlic powder, salt, crushed red pepper, and black pepper on prepared baking sheet and toss to combine. Bake for about 15 minutes, or until seeds are crispy and light golden brown. Remove from the oven and stir with a spatula or wooden spoon to release any seeds that have stuck to the baking sheet, and cool completely before serving.

  3. Roasted seeds will keep in an airtight storage container for up to 1 week.

  4. This recipe yields 1 1/3 cups.

  5. Cook's Note: Recipe may be scaled up proportionately.


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