Ingredients Jump to Instructions ↓

  1. 1 lb Boneless chicken breasts

  2. 4 oz Fresh snow peas, stemmed and 1 ts Ground ginger

  3. 2 Cloves garlic, halved

  4. 4 md Carrots, julienned

  5. 4 Green onions including tops rinsed and well drained

  6. 4 c Sauerkraut (about 2 lb), divided use

  7. 4 tb Reduced sodium soy sauce,

  8. 2 tb Oil, divided use cut in half diagonally

Instructions Jump to Ingredients ↑

  1. + Directions : Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes. Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.


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