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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 teaspoon margarine --see note

  3. 1 medium onion -- finely chopped

  4. 1 large garlic clove -- minced

  5. 1 large celery stalk -- diced

  6. 4 1/2 cups chicken stock -- defatted

  7. 3/4 cup skinless boneless chicken breast -- cooked and cubed

  8. 1 can green chiles -- ** see note

  9. 1 1/2 cups cauliflower flowerets -- chopped

  10. 1 cup kidney beans, canned -- drained

  11. 2 tablespoons cornstarch

  12. 1 cup cheddar cheese, lowfat -- grated

  13. 1/4 cup cold water

Instructions Jump to Ingredients ↑

  1. In a medium sized saucepan melt margarine over medium heat. Add onion, garlic, celery and 3 tablespoons of broth. Cook, stirring frequently, until onion is tender (4-5 minutes). If too much liquid evaporates, add a little more broth. Add remaining broth, cooked chicken, chilies, cauliflower, and kidney beans. Bring mixture to a boil, cover, and simmer about 10 minutes (until celery is crisp-tender). Meanwhile, in a small bowl or cup, combine cornstarch and water. Add mixture to broth and cook, stirring until it thickens, about 1 to 2 minutes. Lower heat so that soup simmers gently. In 2 or 3 batches, add cheese to soup, stirring well after each batch. Stir until cheese melts. Continue to stir gently simmering soup 2-3 minutes more. Do NOT allow it to come to a full boil. Keeps in refrigerator 1-2 days.

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