Ingredients Jump to Instructions ↓

  1. 1/2 md Iceberg lettuce;

  2. 1/2 lg Bostom lettuce;

  3. 1 lg Cucumber;

  4. 1/2 lb Green beans;

  5. 1/2 lb Mushrooms;

  6. 1/4 c Lo-cal french dressing

  7. 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;

Instructions Jump to Ingredients ↑

  1. cut bean into 1-in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 to 6 hours or overnight to crisp. Trim mushrooms stems to 1/4" of cap. Cut mushrooms if discolored.) Cut mushrooms in thin slices. Just before serving, carefully pat greens, cucumber, and dry on towel. Place in wooden bowl; cover with French Dressing. Toss to lightly coat all ingredients with dressing. Top with mushrooms. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 60 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master


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