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Ingredients Jump to Instructions ↓

  1. Bulgur wheat, 1 cup

  2. Peeled cooked shrimp, 7 ounces

  3. Baby corn, sliced into rounds, 1 can (8 ounces)

  4. Cucumber, diced, 1/2

  5. Red onion, very thinly sliced, 1 small

  6. Carrot coarsely grated, 1

  7. Tomato, diced, 1

  8. Water, 3 cups

  9. Extra virgin olive oil, 3 tbs

  10. Crushed dried chilies, 1/4 tsp

  11. Fresh lime juice, 2 tbs

  12. Garlic clove, crushed, 1

  13. Salt and pepper to taste Ingredients

  14. Whole-wheat flour, 1/2 cup

  15. White flour, 1/3 cup

  16. Mixed fresh berries, such as blueberries and raspberries, 3/4 cup

  17. Egg, beaten, 1

  18. Fat-free milk, 1 cup

  19. Reduced-fat margarine spread, 2 tbs

  20. Light brown sugar, 1/4 cup

  21. Baking powder, 1 tablespoon

  22. Pinch salt

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