Recipe-Finder.com
  • 1serving
  • 60minutes
  • 118calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsA
MineralsSelenium, Zinc, Potassium, Iron, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 cup raw cleaned whole pumpkin seeds

  2. 1/4 teaspoon ground cinnamon

  3. 1/8 teaspoon chili powder

  4. 1 teaspoon white sugar

  5. 1 tablespoon olive oil

  6. 1 tablespoon white sugar

Instructions Jump to Ingredients ↑

  1. Preheat oven to 250 degrees F (120 degrees C).

  2. Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.

  3. Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.

  4. Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.

  5. Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.

Comments

882,796
Send feedback