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Creamy Tarragon Asparagus

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C, E
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 1/2 lbs 1135g / 40oz Fresh asparagus - ends snapped off

  2. 1/2 cup 118ml Low-fat sour cream

  3. 1/4 cup 36g / 1 1/3oz Parmesan cheese

  4. 1 tablespoon 15ml Low-fat mayonnaise

  5. 1 tablespoon 15ml Tarragon

  6. 1 tablespoon 15ml Lemon juice

  7. 1/2 cup 118ml Evaporated fat-free milk

  8. Salt - to taste

  9. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Rinse the asparagus and pat dry. Steam the spears in an asparagus steamer or in a metal steamer over boiling water for 8 minutes until tender-crisp.

  2. Meanwhile, combine all remaining ingredients in a saucepan. Bring to a boil, lower the heat, and simmer for 5 minutes. Pour the sauce over the asparagus and serve.

  3. This recipe yields 6 servings. Serving size: 1/2 cup.

  4. Exchanges Per Serving: 2 Vegetable, 1/2 Saturated Fat.

  5. Nutrition Facts: Calories 78; Calories from Fat 28; Total Fat 3g; Saturated Fat 2g; Cholesterol 10mg; Sodium 152mg; Carbohydrate 8g; Dietary Fiber 2g; Sugars 5g; Protein 6g.

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