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Brown Rice and Black Bean Burrito

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    Source: www.amrice.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon vegetable oil

    2. 1 medium onion, chopped

    3. 2 cloves garlic, minced

    4. 1-1/2 teaspoons chili powder

    5. 1/2 teaspoon cumin

    6. 3 cups cooked brown rice

    7. 1 (15- to 16-ounce) can black beans, drained and rinsed

    8. 1 (11-ounce) can corn, drained

    9. 6 (8-inch) flour tortillas

    10. 3/4 cup (6 ounces) shredded reduced-fat Cheddar cheese

    11. 2 green onions, thinly sliced

    12. 1/4 cup plain low-fat yogurt

    13. 1/4 cup prepared salsa

    Instructions Jump to Ingredients ↑

    1. Directions Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Sauté 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa.

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