Cast Iron Skillet Steak

2 tbs (table spoons) of butter

2 tbs minced onions of your preferred choice

1 clove garlic

8 ounces- Fresh mushrooms of your choice

Ground black pepper

1/4 tbs of dried Thyme leaves.

Olive oil

2 tbs- Flour and some to be kept separate for dusting the steak

Some beef broth Ingredients

4 Rib eye steaks

1 tbs dry mustard powder or seed

2 cloves of minced garlic

1 tbs-Black pepper

1 1/2 cups of Soy sauce Ingredients

1 pound beef top flank or round steak

1 1/2 to 2 tbs spicy Southwest or Cajun seasoning

Vegetable oil spray (Olive Oil)

8-Medium red skinned potatoes cut in half

2 cups minced onions

2 cups beef broth

3 garlic cloves minced

1 carrot cut in thin strips

2 bunches of mustard greens, collard or turnip greens, stems to be shred and cooked.