Ingredients Jump to Instructions ↓

  1. 1/3 c plain non-fat yogurt

  2. 1 T sugar

  3. 1 T Miracle Whip Light

  4. 1/4 t vanilla

  5. 3 sprinkles cinnamon(or Chinese Five Spice)

  6. 2 T walnut s

  7. 2 T raisin s

  8. 2 large apple s, preferably one red and one green

  9. 1 8 oz. can pineapple tidbits, in its own juice, drained

Instructions Jump to Ingredients ↑

  1. Mix yogurt,sugar,Miracle Whip,vanilla, cinnamon, walnuts and raisins in a medium size bowl. Slice, core and cut the apples into chunks. Add to bowl. Drain pineapple, reserving juice for another use. Add to bowl and toss gently to mix. Chill until ready to serve. Exchange Values:2 fruit,.5 fat Calories: 160,calories from fat: 19%, fat: 3.5g,saturated fat: <1g,fiber: 4.5,Cholesterol: 0mg,Sodium: 45 mg,protein: 2.5,total carbs: 32g,sugars; 27g


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