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  • 60minutes
  • 264calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, C, P
MineralsFluorine, Chromium, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (16 ounce) package Cajun-style sausage, sliced

  2. 1 medium sweet onion , chopped

  3. 1 red bell pepper , chopped

  4. 1 tablespoon olive oil

  5. 2 garlic cloves , minced

  6. 1 (14 ounce) can low sodium chicken broth

  7. 2 cups cooked chicken breasts, shredded

  8. 1 cup long-grain rice , uncooked

  9. 1 1/2 teaspoons cajun seasoning

  10. 2 (10 ounce) cans diced tomatoes with green chilies , undrained

  11. 1/3 cup fresh parsley , chopped

Instructions Jump to Ingredients ↑

  1. Heat the olive oil to medium heat in a large skillet and saute the sausage, onion and peppers for about 10 minutes or until the vegetables are tender.

  2. Add the garlic and cook, stirring constantly, for 30 seconds.

  3. Add the chicken broth and bring to a boil.

  4. Stir in the rice and Cajun seasoning.

  5. Reduce heat to low, cover, and cook, stirring occasionally, for 25 minutes.

  6. Stir in tomatoes and cooked shredded chicken; cook, uncovered, 10 minutes, stirring occasionally.

  7. Remove from heat and stir in parsley.

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