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Black Bean and Tomato Quinoa Recipe

  • 6servings
  • 20minutes
  • 383calories

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Source: cookeatshare.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, C, D, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons lime or lemon zest

  2. 2 tablespoons fresh lime or lemon juice

  3. 1 tablespoons butter , softened

  4. 2 tablespoon vegetable oil

  5. 1/2 teaspoon salt

  6. 1/4 teaspoon freshly ground black pepper

  7. 1 teaspoon sugar

  8. 1 cup quinoa

  9. 1 (15-ounce) can black beans , rinsed and drained

  10. 2 medium tomatoes , diced

  11. 4 green onions , chopped

  12. 1/3 cup chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a large bowl.

  2. Wash quinoa thoroughly in 3 rinses. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until tender, about 12 minutes. Cover quinoa with a folded kitchen towel, and let stand, covered with towel, 5-10 minutes.

  3. Add quinoa to dressing bowl and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.

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