Ingredients Jump to Instructions ↓

  1. 1 pound wild salmon fillet, (see Ingredient Note), skinned (see Tip) and cut into 4 portions

  2. 2 teaspoons blackening or Cajun seasoning

  3. 1 small avocado, pitted

  4. 2 tablespoons low-fat mayonnaise

  5. 4 crusty whole-wheat rolls, split and toasted

  6. 1 cup arugula

  7. 2 plum tomatoes, thinly sliced

  8. 1/2 cup thinly sliced red onion

Instructions Jump to Ingredients ↑

  1. Oil grill rack (see Tip); preheat grill to high. Rub salmon on both sides with blackening (or Cajun) seasoning. Grill until cooked through, 3 to 4 minutes per side. Mash avocado and mayonnaise in a small bowl. To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.


Send feedback