Sweet And Sour Peppers

Title: SWEET AND SOUR PEPPERS

Categories: Vegetables, Low-cal

Yield: 6 servings

1/4 c Fresh lemon juice

3 tb Tamari or soy sauce

2 tb Honey

1 ts Thai hot sauce, chili oil,

Or other hot sauce

1 1/2 tb Canola oil

3 Cloves of garlic, minced

1 tablespoon

1 tb Minced fresh giner

1 Jalapeno chili, seeded &

Minced 3 Scallions, whites minced,

Greens thinly sliced on the

Diagonal

2 Red bell peppers, cored,

Seeded, and cut into 1 1/2 Sqyares

2 Yellow bell peppers, cored

2 Green bell peppers, cored,

Seeded, and cut into 1 1/2 Squares

1 tb Black or toasted white

Sesame seeds

1 1/2 ts Cornstarch dissolved in

1 tb

Cold water

1. Combine the lemon juice, tamari, honey, and hot sauce (if using) in a

bowland whisk until smooth.

2. Just before serving, heat a wok over high heat. Swirl in the oil.

Add the garlic, giner, chili, and scallion whites, and stir-fry over

high heat for 15 seconds, or until fragrant but now brown. Add the

peppers and stir-fry for 1 minute, or until the peppers begin to

soften. Stir in half the scallion greens, half the sesame seeds,

and the sauce, and bring to a boil. Stir in the dissolved cornstarch

and stir-fry for about 30 seconds. Transfer to a platter and garnish

with the remaining scallion greens and sesame seeds.

94, protein

2gm, fat

4gm,

505mg,

0 cholesterol