Ingredients Jump to Instructions ↓

  1. 03B

  2. 1 c Diet chocolate soda; chilled

  3. 1/2 md Banana; peeled

  4. 1 pk Diet choc. shake mix -(WW or Alba)

  5. 1 tb Smooth peanut butter; frozen

Instructions Jump to Ingredients ↑

  1. Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from ‘Weight Watchers Family Recipes.’ I say ‘adapted,’ ’cause I prefer to eat my frozen banana without a stick in it ! Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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