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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 pounds spaghetti squash

  3. 1 medium onion -- chopped

  4. 1 small green pepper

  5. 1 clove garlic, large -- finely chopped

  6. 2 tablespoons olive oil --

  7. 2 tablespoons vegetable oil

  8. 4 medium tomatoes

  9. 1/2 teaspoon salt

  10. 1/4 teaspoon oregano leaves

  11. 1/4 teaspoon basil leaves

  12. 1/4 teaspoon fennel seeds

  13. 1/8 teaspoon pepper

  14. 2 tablespoons butter --

  15. 2 tablespoons margarine

  16. 1/4 cup parmesan cheese

Instructions Jump to Ingredients ↑

  1. Prick squash with fork. Cook 400 degrees oven until tender about 40 minutes. Cook and stir onion, green peppers and garlic in oil in 3-qt saucepan over medium heat until onion is tender, about 5 minutes. Stir in tomatoes, salt, oregano, basil, fennel and pepper. Simmer uncovered, stirring occasionally, 5 minutes. Cut squash into halves, remove seeds and fibrous strings. Remove squash stands with two folks; toss with margarine and cheese. Spoon tomato mixture over squash. MICROWAVE DIRECTIONS: Pierce squash in several places to allow steam to escape. Place squash on paper towel in microwave. Microwave on high (100%) 5 minutes; turn squash over. Microwave until tender, 4 to 6 minutes longer. Place onion, green pepper, garlic and oil in 1 1/2 qt microwavable casseroles. Cover tightly and microwave until onion is tender, 2 to 3 minutes. Stir in tomatoes, salt, oregano, microwave until hot, 2 to 4 minutes longer.

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