• 5minutes

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
VitaminsA, B9, C
MineralsManganese, Iron, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 loaf of bread

  2. olive oil

  3. bunches parsley

  4. handfuls pine kernels

  5. handfuls grated parmesan

  6. 1 cloves garlic , thinly sliced

  7. 250 g smoked mackerel

  8. mixed salad leaves

Instructions Jump to Ingredients ↑

  1. Chop the bread into cubes and fry in olive oil until crisp and browned. Drain on kitchen paper.

  2. Chop the parsley and put in a blender with the pine nuts, parmesan and garlic. Blend, adding a drizzle of olive oil to make a thin pesto.

  3. Break the mackerel up with your hands and mix with the salad leaves. Drizzle over the pesto and serve with the croutons sprinkled on top.


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