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Chicken Honey Nut Stir Fry

  • 45minutes
  • 528calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, E, P
MineralsZinc, Copper, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 lb boneless chicken breast

  2. cup orange juice

  3. 1 / 3 ; cup honey

  4. 3 tablespoons soy sauce

  5. 1 tablespoon cornstarch

  6. teaspoon ground ginger

  7. 2 tablespoons vegetable oil , divided

  8. 1 carrot , diagonally sliced

  9. 1 small onion , thinly sliced

  10. 1 medium zucchini , halved lengthwise and sliced

  11. 1 cup frozen pea pods , thawed

  12. cup cashews (or peanuts)

Instructions Jump to Ingredients ↑

  1. Cut chicken into thin strips and set aside.

  2. In a small bowl, combine orange juice, honey, soy sauce, cornstarch and ginger; mix well.

  3. Heat 1 Tablespoon oil in a large skillet or wok over medium heat.

  4. Add all vegetables except pea pods.

  5. Stir fry about 3 minutes, or until vegies are as done as you like.

  6. Remove vegies and set aside.

  7. Pour remaining oil into skillet.

  8. Add chicken; stir fry about 3 minutes.

  9. Return vegies to skillet; add sauce mixture, pea pods and nuts.

  10. Cook and stir over medium high heat until sauce is thickened.

  11. Serve over hot rice.

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