Ingredients Jump to Instructions ↓

  1. Whole wheat pasta 1 Pound

  2. Frozen pureed squash 20 Ounce

  3. Fat free milk 2 Cup (32 tbs)

  4. Reduced fat cheese 3 Cup (48 tbs) (4 Cheese Mexican Brand)

  5. Fat free cottage cheese 12 Cup (8 tbs)

  6. Dijon mustard 1 Tablespoon

  7. Grated parmesan cheese 2 Teaspoon

  8. Whole wheat panko bread crumbs 2 Tablespoon

  9. Olive oil spray 1

Instructions Jump to Ingredients ↑

  1. Directions Pre-heat oven 375 degrees Cook pasta as directed on package, (under cook time by 2 minutes). Drain and transfer to a large bowl.

  2. Place squash puree and milk in a sauce pan cook over medium heat 15 minutes, until mixture is almost simmering.

  3. Remove from heat and add cheese blend, cottage cheese, mustard, salt and pepper to taste.

  4. Pour cheese mixture over pasta and stir to combine. Transfer to a olive oil sprayed baking dish.

  5. Combine bread crumbs and parmesan cheese. Sprinkle over the top of the pasta and cheese. Bake for 25 minutes. Remove from oven and let it stand for 5 minutes.

  6. Makes 6-8 servings.

  7. For more information please visit: This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.


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