• 10minutes
  • 65calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, C
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounces chard

  2. 2 teaspoons extra-virgin olive oil

  3. 1 clove garlic, thinly sliced

  4. Crushed red pepper, to taste

  5. Lemon juice, to taste

Instructions Jump to Ingredients ↑

  1. Remove ribs from chard and chop leaves into 1-inch pieces. Steam until tender. Press on the chard to remove excess liquid.

  2. Place oil and garlic in a medium skillet and cook over low heat until the garlic begins to sizzle. Add crushed red pepper to taste and cook until the garlic is golden. Add the steamed chard and toss until heated through. Season with lemon juice.


Send feedback