• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Vegetable and chicken burgers

    Add to MenuAdd to Calendar

    Source: www.taste.com.auReport recipe

    Rate this recipe:

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. Ingredients (serves 4)

    2. 3 teaspoons olive oil

    3. 4 slices reduced-fat cheese

    4. 4 wholemeal grain rolls, halved

    5. 1 cup shredded iceberg lettuce

    6. 8 slices beetroot

    7. tomato sauce, to serve

    8. Chicken and vegetable patties

    9. 400g chicken breast mince

    10. 1 large zucchini, grated

    11. 1 large carrot, grated

    12. 1 small brown onion, grated

    13. 310g can corn kernels, drained, rinsed

    Instructions Jump to Ingredients ↑

    1. Make patties: Place mince, zucchini, carrot, onion and corn in a bowl. Season with salt and pepper. Shape mixture into 4 balls. Flatten slightly.

    2. Heat oil in a large frying pan over medium heat. Add patties. Cook for 4 minutes each side or until cooked through. Top patties with cheese. Cook for 1 minute or until cheese starts to melt.

    3. Meanwhile, preheat grill. Place rolls, cut-side up, under grill. Cook for 1 minute or until browned. Place lettuce and beetroot on roll bottoms. Top with patties, sauce and roll tops. Serve.

    Comments

    Recipe Finder © Rogue Network Solutions.
    882,796
    Send feedback