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Fried Fish With Puerto Rican Sauce (Mojo Isleo)

  • 12servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B6, H
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup 118ml -sauce (a)

  2. 2 1/2 lbs 1135g / 40oz Olive oil

  3. 1 1/2 cups 93g / 3 1/3oz Onions - peeled and sliced

  4. 24 Water

  5. 2 tablespoons 30ml Stuffed olives with - pimientos

  6. 1 Capers

  7. 1 Pimientos - cut in tiny

  8. 2 Their juice

  9. 2 tablespoons 30ml Tomato sauce - (8 oz)

  10. 1 tablespoon 15ml Vinegar

  11. 2 Salt

  12. 4 lbs 1816g / 64oz Bay leaves -the rest (b)

  13. 2 tablespoons 30ml Fish slices

  14. 1 inch thick - white meat fish "chi

  15. 1 cup 237ml Salt

  16. 4 Olive oil

  17. Garlic - peeled and

Instructions Jump to Ingredients ↑

  1. Let's start with some fish (this is a normal all year around recipe.):

  2. Prepare sauce by mixing ingredients (A) and cooking over moderate heat about 1 hour.

  3. When sauce is nearly done, season fish with salt included in B and slightly cover with flour and fry as follows:

  4. Put oil and garlic into a frying pan. Brown garlic over moderate heat. Remove garlic and place in the pan as many slices of fish fit on it. Brown at moderate heat on both sides, reduce heat to low and cook for 15 minutes or until fish flakes easily when tested with fork Fry remaining fish the same way.

  5. Place fish in a mold and cover with hot sauce and let it stand for 5 minutes.

  6. Ricardo Landrau, Carolina PR, Fidonet 1:367/28

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