Recipe-Finder.com
  • 4servings

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC
MineralsNatrium, Chlorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Catfish filets

  2. Salt - to taste

  3. 3/4 cup 46g / 1.6oz Cornmeal

  4. 1/8 teaspoon 0.6ml Freshly-ground black pepper

  5. Cayenne pepper - to taste

  6. 1 1/2 cups 355ml Oil

  7. 1 Lemon - cut 4 wedges

Instructions Jump to Ingredients ↑

  1. Rinse and dry catfish. Cut crosswise on slight diagonal into 1-inch strips. Sprinkle with salt to taste. Combine cornmeal, dash salt, pepper and dash cayenne. Dredge catfish strips in seasoned cornmeal, shaking off excess.

  2. Heat oil in heavy skillet over medium-high heat. Oil should be hot but not smoking. Fry fish until golden brown, about 3 to 6 minutes, depending on thickness of fish. Turn fish over halfway through cooking time.

  3. Drain briefly on paper towels and serve with lemon wedges.

  4. This recipe yields 4 servings.

  5. Each serving: 310 calories ; 160 mg sodium; 79 mg cholesterol; 20 grams fat; 7 grams carbohydrates; 25 grams protein; 0.07 gram fiber.

Comments

882,796
Send feedback