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Moroccan Vegetarian Sweet Potato Stew

  • 45minutes
  • 229calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, B1, B3, B6, C, E, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large Spanish onion , diced

  2. 2 garlic cloves , minced

  3. 1 teaspoon turmeric

  4. 1/2 teaspoon curry powder

  5. 1/2 teaspoon cumin

  6. 1/4 teaspoon red pepper flakes

  7. 1/2 teaspoon salt

  8. 1/2 teaspoon pepper

  9. 3/4 teaspoon cinnamon

  10. 1/4 teaspoon ground nutmeg

  11. 2 sweet potatoes , cut into 1 acorn squash , cut into 1 inch cubes

  12. 3 carrots , cut into 1 inch rounds

  13. 1/2 cup vegetable broth

  14. 1 (15 ounce) can chickpeas , rinsed and drained

  15. 1 (15 ounce) can whole tomatoes

  16. 1/2 cup raisins

Instructions Jump to Ingredients ↑

  1. In a pot sauté onions and garlic over low heat until soft, but not brown.

  2. Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil.

  3. Reduce heat to low and simmer covered for 5 minutes.

  4. Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.

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