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Sinigang Na Bangus (Milkfish In Sour Broth)

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, E, P
MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Bangus - (milkfish), or white fish, dress

  2. 2 cups 474ml Water

  3. 3 cups 187g / 6.6oz Tomatoes - sliced (medium)

  4. 1 cup 62g / 2 1/5oz Onion - sliced (medium)

  5. 6 Green sampaloc - (tamarind)

  6. 1 Banana heart - drained

  7. 2 cups 320g / 11oz Green beans - cut diagonally in h

  8. 1 cup 40g / 1.4oz Spinach leaves -

  9. 1 teaspoon 5ml Salt

  10. 1 tablespoon 15ml Patis - (fish sauce)

Instructions Jump to Ingredients ↑

  1. Slice fish and cut into 4-6 pieces. Salt all over.

  2. Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water. (optional)

  3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked. Add fish, banana heart and patis.

  4. Bring to a boil. Lower heat and simmer 3-5 minutes. Remove from heat, add spinach leaves, and let stand for 5 minutes.

  5. Serve with bagoong or patis (fish sauce).

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