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Asian Garlic-Sesame Sole Recipe

  • 4servings
  • 10minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H
MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb sole fillets

  2. 2 tbsp cornstarch

  3. 1/8 tsp salt

  4. 1/2 tsp pepper

  5. 4 green onions

  6. 10 cloves garlic , minced

  7. 1/2 cup water

  8. 1 cup fish or clam stock

  9. 1 tbsp clear honey

  10. 1-1/2 tsp rice wine vinegar

  11. 1 tsp low-sodium soy sauce

  12. 1 tsp toasted sesame oil

Instructions Jump to Ingredients ↑

  1. Cut sole into wide strips; toss with cornstarch, salt and pepper. Cut onions into 1-inch lengths; set aside.

  2. In nonstick skillet, heat a spritz of non-stick spray over medium heat.

  3. Sauté garlic and green onions 2 minutes.

  4. Add water, stock, honey, rice vinegar and soy sauce.

  5. Bring to boil and add fish, carefully separating pieces.

  6. Cook until fish flakes easily, about 2 to 3 minutes. Carefully stir in sesame oil without breaking up fish.

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