Low Fat Greek Hummus | Recipe Finder

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10minutes
169calories

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Low Fat Greek Hummus

Source: www.food.comReport recipe

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Nutrition Info . . .

Nutrients	Lipids, Cellulose
Vitamins	A, B₁, H, C, D, E
Minerals	Copper, Natrium, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans , drained (save liquid)
1 -2 garlic clove , crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter , if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1/2 cup plain yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne

Instructions Jump to Ingredients ↑

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

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