Carrot Soup ( Low Calorie Healthy Cooking ) | Recipe Finder

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4servings

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Source: www.tarladalal.comReport recipe

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Nutrition Info . . .

Nutrients	Lipids
Minerals	Natrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram)
3/4 cup low-fat milk (99.7 % fat-free)
salt and to taste

Instructions Jump to Ingredients ↑

Combine the carrots, onions and moong dal together, add 2¼ cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool.
Blend in a mixer to a smooth purée and strain using a strainer.
Transfer to a deep pan, add the milk, salt and pepper, mix well and bring to boil. Serve hot.

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