Ingredients Jump to Instructions ↓

  1. Ingredients :

  2. 1 Large mango

  3. 300g Water melon

  4. 1 Dragon fruit

  5. 1 Small papaya

  6. 2 Medium bananas

  7. 500g soya plain yogurt

  8. 2 Table spoons of clear honey

Instructions Jump to Ingredients ↑

  1. Peel and chop fruitinto small chunks.

  2. Add yogurt and honey and fold gently.

  3. Best chilled in the fridge for a least 10 minutes Delicious as a breakfast or a snack.

  4. Friendly bacteria is found in yogurt which it is essential to ourdigestive system. Regular intake can reduce bloating, flatulence andconstipation. Also natural treatment for yeast infection.

  5. Further Health Benefits:

  6. Mangoes have great properties which help fight cancer, boots memory, can regulate thyroid, and aid digestion.

  7. Honey helps heal wounds, aids digestion, guards against ulcers, increases energy and helps fight allergy.

  8. Pineapple can help strengthen bones, relieve colds, aid digestion and can help settle over active bowel movement.

  9. Watermelon can protect prostate, promote weigh loss, lower cholesterol,improve blood pressure and reduce risk of strokes.


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