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Ingredients Jump to Instructions ↓

  1. 1 lb Black beans, soaked

  2. 8 c Water

  3. 2 tb Salt

  4. 1 c Onion, chopped

  5. 1 c Green pepper, chopped

  6. 1 c Celery, chopped

  7. 1 c Carrots, chopped

  8. 8 tb Olive oil

  9. 6 Garlic cloves

  10. 1 tb Cumin

  11. 4 ts White vinegar

  12. 1 ts Soy sauce Simmer beans in water till soft. Saute onions, pepper, celery & carrots in olive oil til the onions turn golden brown. Add garlic, cumin, vinegar & soy sauce. Cook, stirring for 3 minutes.

Instructions Jump to Ingredients ↑

  1. Drain about 1/2 c water from beans & add it to the saute. Cook over a low heat for 30 minutes. Combine vegetables with beans. Cook for another 30 minutes, adding more water if necessary. Joel Rapp, "Mother Nature's Vegetarian Feasts"

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