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Citrus Grain Salad Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 2 lg Naval oranges

    2. Freshly ground pepper

    3. 1/2 ts Sea salt or to taste

    4. 3 tb Lemon juice, fresh squeezed

    5. 1 tb Wine vinegar

    6. 2 tb Safflower or canola oil

    7. 2 tb Olive oil

    8. 1/3 c Raisins or currants

    9. 1/2 c Celelry, finely chopped

    10. 1 c Carrots, shredded

    11. tightly packed

    12. 1/3 c Fresh parsley, minced and 1 tb Grated orange zest

    13. kamut

    14. brown rice, barley or 4 c Cooked grains, such as

    15. Lettuce or radicchio leaves

    Instructions Jump to Ingredients ↑

    1. Grate 1 tablespoon zest from oranges (grate with gentle pressure to remove only the colored part).

    2. Set zest aside.

    3. Peel oranges and separate into sections.

    4. Set aside about 8 sections for garnish and coarsely chop remainder.

    5. Combine grains, orange zest, chopped oranges, parsley, carrots, celery and raisins in large bowl.

    6. For dressing, combine oils, vinegar, lemon juice, salt and pepper to taste in food processor or jar.

    7. Pulse briefly or shake well to blend.

    8. Pour dressing over grain mixture and toss until thoroughly blended.

    9. Taste and add more salt or lemon juice, if needed, to perk up flavors.

    10. Serve on a bed of lettuce leaves and garnish with reserved orange sections.

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