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Ingredients Jump to Instructions ↓

  1. 1 tb Dijon-style mustard; 

  2. 1 cl Garlic; minced

  3. 1/4 c Balsamic vinegar; 

  4. 2 tb Safflower oil;

  5. 2 tb Water; 

  6. 2 tb Virgin olive oil;

  7. 2 tb Fresh lemon juice Salt and pepper to taste;

  8. 1/4 ts Dried leaf tarragon;

Instructions Jump to Ingredients ↑

  1. In a jar, combine the mustard, vinegar, water, lemon juice, tarragon and garlic. Shake well to combine. Add oils and shake again. Season with salt and pepper. Chili before serving. Makes about 3/4 cup.

  2. servings(1-tb each). Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 36mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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