Fruit and Nut Muffins

1 c Applesauce

1/4 c Oil

3 ea Egg whites

3 tb Skim milk

1 c Whole wheat flour

1 c Unbleached white flour

1 t Baking soda

1 t Baking powder

1/2 ts Cinnamon

1/4 ts Nutmeg

1/4 c Chopped walnuts

1/2 c Raisins

1/2 c Chopped dates

350 degrees. In a large bowl combine sugars, applesauce, oil, egg whites and milk. Mix thoroughly. Add flours, baking soda, baking powder and spices. Combine until well mixed. Stir in nuts, raisins and dates. Spoon into lightly oiled or paper lined muffin tins and bake for 20-30 minutes. Makes

36 muffins.

1 Muffin calories

82,protein

1.4 gm,carb.

14.9 gm,total fat

2 1/5 gm,CSI Units

1/3,dietary fiber

1.1 gm,sodium

37 mg,potassium