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Sesame Chicken #2 Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, H, E
    MineralsCalcium, Magnesium, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 3/4 lb Chicken Breasts,

    2. 1/2 ts Chinese Five spice

    3. Pepper to taste

    4. 1 ts Fresh Ginger, chopped

    5. 1 lg Tomato, ripe

    6. 1 tb Dry Sherry

    7. Red Lettuce Leaves

    8. 1 tb Maple Syrup

    9. 1/2 ts Peanut Oil

    10. 1 tb Soy Sauce

    11. 2 tb Sesame Seeds

    12. 3 tb Flour

    13. Boneless Skinless and powder

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 350 degrees.

    2. Cut chicken into pieces about 1 by 2 inches.

    3. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together.

    4. Add chicken and marinate 20 minutes, turning once.

    5. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.

    6. Drain chicken, reserving marinade.

    7. Dredge chicken in flour seasoned with a little salt and pepper.

    8. Shake off any excess.

    9. Heat oil in a non-stick skillet.

    10. Add chicken and brown, about 1 minute per side.

    11. Spoon marinade over chicken.

    12. j Reduce heat and saute another minute, or until chicken is cooked through.

    13. Remove from heat and roll chicken in sesame seeds.

    14. Wash and dry lettuce leaves.

    15. Line a serving plate with leaves, and spoon chicken on top.

    16. Cut tomato into wedges and use to garnish plate.

    17. Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium.

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