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Ingredients Jump to Instructions ↓

  1. --FORMATTED BY S.GRABOWSKI-- 12 oz Penne or ziti

  2. 2 tb Olive oil

  3. 1 1/2 c Chopped onion

  4. 3 Minced cloves garlic

  5. 3 c Chopped plum tomatoes

  6. 1/2 c Water

  7. 1/2 ts Salt

  8. 1/2 ts Sugar

  9. 2 c Broccoli florets

  10. 2 c Chopped zucchini

  11. 1 c Sugar snaps (remove string)

  12. ->OR<- Snow peas 1/2 c Jullien carrots

  13. 2 tb Chopped parsley

  14. 1/2 c Grated Parmesean

  15. 3-quart saucepan. Add the onion and garlic, and cook, stirring, until softened. Add the tomato, water,salt and sugar.Cook, stirring often, for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and parsley. Cook, stirring until the vegetables are tender-crisp. Stir in the Parmesean. Serve over the pasta. Calories:

  16. 481 Protein:

  17. 17 1/5 grams Carbohydrate:

  18. 81.9 grams Fiber:

  19. 8.7 grams Total fat:

  20. 10 grams Saturated fat:

  21. 2.1 grams Cholesterol:

  22. 3.9 mg Sodium:

  23. 395 mg

  24. From the Wholesome Harvest Cookbook, Carole Gelles, p.131

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