Black Forest Parfait

Title: Black Forest Parfait

Categories: Diabetic, Desserts, Cheese

Yield: 6 servings

3 oz Neufchatel cream cheese;

1/3 c Cherry juice;

2 c Skim milk; cold

1 cn Red sour pitted cherries;

3 oz Pkg. Jell-o sugar-free; -

1 lb., water packed

-instant chocolate pudding; 6 pk Equal sweetener;

1 tb Cornstarch;

Blend cream cheese with 1/4 cup skim milk on low speed of electric

1 or minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending

with pudding. Garnish with 2 cherries.

116, fat

3 1/2gm, cholesterol

14mg,

16g, sodium 304mg.

1/2, milk

1/2, fruit

1/2, fat

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta

Gentry, Carolyn Williamson, M.S.