Parmesan Breaded Pork Chops

5 min - Cook:

15 min

1/3 cup Italian-style dry bread crumbs

2 tablespoons grated Parmesan cheese

4 pork boneless butterfly loin chops,

1/2 inch thick (1 1/4 pounds)

1 egg, beaten

1 can (14 1/2 ounces) chunky tomatoes with olive oil, garlic and spices, undrained

1 can (8 ounces) tomato sauce

1 small green bell pepper, chopped (1/2 cup)

1. Mix bread crumbs and cheese. Dip pork in egg, then coat with crumb mixture.

2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown.

3. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes, stirring occasionally, until pork is slightly pink in center.

Makes 4 servings

Nutritional Info Per 1 Serving:

260 (Calories from Fat 90); Fat

10g (Saturated 4g); Cholesterol

110mg; Sodium

810mg; Potassium

710mg; Carbohydrate

19g (Dietary Fiber 2g); Protein

1/2 Starch;

3 Lean Meat;

2 Vegetable

This recipe displayed with permission from General Mills, Inc.