Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml Salad oil

  2. 1 Garlic - minced/pressed Med-sized zucchini chopped

  3. 1/8 teaspoon 0.6ml Pepper

  4. 1/4 teaspoon 1 1/3ml Oregano leaves

  5. 1 teaspoon 5ml Onion - finely chopped (small)

  6. 1 teaspoon 5ml Swiss chard(large) Eggs

  7. 1/4 teaspoon 1 1/3ml Dry basil

  8. 1 cup 237ml -- ¥

  9. 3 Grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions A frittata is a flat omelet with a medley of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsely chopped Heat oil in a wide frying pan over medium heat. Add onion, garlic, chard, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes). Remove from heat and let cool slightly. Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and vegetables. Pour into a greased 9-inch pie pan. Bake in a 350F oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room temperature.


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