Rotini With Summer Vegetables

Recipe Instructions Cook pasta according to package directions; drain. Place in large bowl. While pasta is cooking, combine broccoli, carrots, bell peppers, water and 1/4 teaspoon red pepper flakes in large microwavable baking dish. Cover loosely and microwave at High 5 minutes or until hot. Stir in mushrooms. Cover and microwave 3 minutes. Let stand, covered, 5 minutes. Meanwhile to prepare sauce, heat olive oil in medium saucepan over medium-low heat until hot. Add garlic and remaining 1/8 teaspoon red pepper flakes. Cook and stir 1 minute. Add tomatoes. Heat 5 minutes. Stir in basil and wine. Simmer 5 minutes. While sauce is simmering, add vegetables to pasta; toss to combine. Place pasta mixture into serving bowl; sprinkle with cheeses. Serve with sauce. This recipe yields 10 servings. Exchanges Per Serving: 2 Starch, 1/2 Meat, 2 Vegetable, 1 Fat. Nutrition Facts: Calories 282; Calories from Fat 29%; Total Fat 9g; Saturated Fat 3g; Protein 13g; Carbohydrates 38g; Cholesterol 15mg; Sodium 179mg; Dietary Fiber 8g.